PERSONAL DETAILS First Name Last Name Date of birth MM DD YYYY Gender Male Female Other Prefer not to say Phone (###) ### #### Email * Occupation (to understand daily activity level) TRAINING HISTORY How long have you been regularly exercising or training? Less than 6 months 6-12 months 1-2 years 2+ years What types of exercise/training have you done in the past? Weight training Running Sports (specify) Other (specify) Are you currently working with a coach or trainer? Yes No Have you followed any structured training plans before? Yes No ACTIVITY LEVEL How often do you currently exercise per week? 1-2 times 3-4 times 5-6 times Every day What type of training or activities do you currently do? How much time can you commit to training each week? Less than 3 hours 3-5 hours 5-8 hours 8+ hours Are there any limitations to your training at the moment? If yes, please explain. GOALS What are your primary fitness or performance goals? Fat loss Muscle gain Strength building Endurance Sport performance (specify sport) Other (specify) Do you have any specific events or milestones you are training for? If yes, please specify. INJURY HISTORY Do you have any current or past injuries or surgeries that could affect your training? If yes, please explain. Are you currently in pain or discomfort when exercising? If yes, please explain. HEALTH & LIFESTYLE Do you have any diagnosed medical conditions? If yes, please specify. Are you currently taking any medications that could affect your training? If yes, please specify. How many hours of sleep do you get on average per night? Less than 5 hours 5-6 hours 7-8 hours More than 8 hours Do you follow a specific diet or nutrition plan? If yes, please explain. OTHER INFORMATION What do you expect from an online coaching programme? Is there anything else you'd like me to know before we start? AGREEMENT I confirm that all the information provided is accurate and up-to-date. I agree to the terms and conditions of this coaching programme. Thank you! Andrew will be in touch very soon.
